Slowly, many of us are returning to a more rigorous daily routine of work, education, exercise or leisure. Therefore, it is essential to safeguard and maintain our health, and increase our immune system.
In conjunction with World Health Day this month, it is the perfect time to make a commitment to eating cleaner, leaner and tastier. Heart healthy Omega-3 should be on the menu to get you back on track, thanks to its many health benefits.
Omega-3 fatty acids are naturally found in cold water fish, algae, other marine sources and in flax seeds. Saba and tuna are especially rich in Omega-3, and are much tastier than popping Omega-3 supplements!
The time is now to get your daily dose of heart healthy Omega-3 with Ayam Brand Tuna or Ayam Brand Saba. Here are some of the health benefits of increasing your Omega-3 intake.
Omega-3 benefits is essential for development and growth
Omega-3 is said to render cellular membranes supple, and the smooth passage of signals through neuronal membranes is key for several brain functions during childhood development, and throughout life. EPA and DHA are also said to reduce the symptoms of dyslexia, ADHD (attention-deficit hyperactivity disorder), and other learning, behavioural and coordination disorders in children.
Ladies, get your daily Omega-3
The fatty acids in fish oil improve skin barrier function, prevent UV-induced inflammation and hyperpigmentation, decrease itch and dry skin, and aid skin wound healing.
Women are generally more likely to get osteoporosis than men as women tend to have smaller and thinner bones. In addition, the risk increases as women reach menopause due to the drop of oestrogen level which protects the bones.
The 2010 Dietary Guidelines for Americans recommend that adults get 8 or more ounces of oily fish per week (at least 250mg/day of omega 3) as this level has been shown to maintain healthy bones.
All adults benefit from Omega-3
A study by the Association for International Cancer Research found that regular dose of Omega-3 consumption boosted skin immunity to sunlight. It reduced immunosuppression which interrupts the body’s capability to fight infection and skin cancer. Hence, omega-3 fish oils help to protect against skin cancer.
Seniors should increase their Omega-3 intake
Benefits to seniors include a reduced risk of Alzheimer’s disease, dementia, other conditions of mental deterioration, and possibly age-related macular degeneration (AMD).
Omega-3 is also being researched for its role in reducing sleep disorders, anxiety, and impaired immune response.
Saba is especially rich in Omega-3, 1 can of Ayam Brand Chilli Saba contain the equivalent of eight fish oil capsules, but much more delicious and conveniently packed in easy-open cans. Ayam Brand uses sustainably caught tuna and saba, without artificial preservatives or added MSG for a cleaner eating. Each can of Ayam Brand Saba or Tuna has more than 500mg per 100g of Omega-3 for a scrumptiously healthy addition to your meal. Ayam Brand Tuna, and Ayam Brand Saba are available nationwide in. They are ready to eat directly from the can, or can be used in a variety of delicious meals to suit your taste including sandwiches, fried rice, fried noodles, congee and more.
Ayam Brand offers tuna in a variety of styles including Chilli Tuna Hot, Chilli Tuna, Chilli Tuna Light, Tuna Flakes Spicy in Olive Oil, Tuna Flakes Omega 3, Tuna Chunks in Olive Oil Light, Tuna Chunks in Water, Tuna Chunks in Mineral Water, Tuna Light Flakes in Water, Tuna Chunks in Oil, Tuna Flakes in Oil and Tuna Flakes in Oil Light to suit your dietary requirements and preferences.
Ayam Brand Saba offerings include Saba Flakes in Extra Virgin Olive Oil, Saba Flakes in Mayonaise and Saba Chilli.
“Eating tuna or saba regularly is an excellent and affordable source of lean protein and essential vitamins and minerals. It is an easy and tasty way for consumers to add foods rich in Omega-3 to their diet and fulfil the twice weekly servings of fish as recommended by the American Heart Association,” says Teoh Wei Ling, Marketing Manager at Ayam Brand.
“This year, let’s make a commitment to add one more serving of fish to your diet, as well as variety of fruits, vegetables each day – while cutting down on fried or sweet food. It can be a significant movement towards a healthier lifestyle,” Teoh explains. “With Ayam Brand Tuna or Saba, consumers can easily increase their intake of Omega 3 fatty acids and begin to enjoy the benefits of a balanced diet, an essential part of healthy living.”