Star Fitness International Yoga Day 2022

Yoga is a type of exercise based on three things namely movement, breathing and meditation

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(From Left to Right) 1st Row: Al Hafiz (Gramps Asia), Saidah Kamarudin, Atilia Haron, Raden Zaharatul, Raja Irshad ( Mr.World Malaysia 2022 Finalist ), Sam Pui Wan ( Advertising & Promotions Manager of Centro Mall Klang ), Fazreen Rashid ( Head of Sales, Star Fitness), 2nd Row: Michael Andreas, Head of Marketing, Star Fitness, Harrison Jub ( Yoga Instructor), Jack Kho ( Mr. World Malaysia 2022 Finalist), Zaim Yazid (Mr. World Malaysia 2022 Finalist ), El-Umar (Mr. World Malaysia 2022 Finalist), Parvin (Mr. World Malaysia 2022 Finalist)

Star Fitness gym and fitness centre had organised a yoga session ‘Star Fitness International Yoga Day 2022’ at Centro Mall Klang on the 25th of June in conjunction of  World Yoga Day 2022 that was on the 21st of June.

The yoga session was conducted by the famous celebrity, Atilia Haron that promoted yoga as one of the exercises that include mental and physical health. “There are various styles in yoga which are able to educate the soul to be in a positive state while making yourself and your body healthier,” said Syed Shaddad, Managing Director of Star Fitness.

Star Fitness International Yoga Day 2022
1. Yoga Pose (Left: Raden Zaharatul ; Right: Jack Kho, Mr. World Malaysia 2022 Finalist)

The word yoga comes from the ancient Sanskrit “Yuj” which means to unite, connect or combine. It is a type of exercise based on three things namely movement, breathing and meditation. By practicing yoga consistently, it can help to cope with stress, losing weight, increase strength, stability and flexibility including better quality sleep.

Star Fitness International Yoga Day 2022
Participants taking part in the yoga sessions during the Star Fitness International Yoga Day 2022

The two-hour yoga session which started at 8.00 am was divided into two parts, namely Session 1 with Atilia Haron and Session 2 with Harrison Jub. Each session was attended by nearly 80 people comprising Star Fitness club members and the general public. Other celebrities and influencers such as Raden Zaharatul, Saidah Kamarudin, influencer Chan Khye, and finalists of Mr. World Malaysia 2022, El-Umar, Jack Kho, Parvin, Zaim and Raja Irshad also enlivened the session.

Founded in March 2020, Star Fitness is confident that the organisation of such health programmes will be able to continue in the future, and Star Fitness will continue to strive to provide the highest quality and most enjoyable fitness experience. Apart from having 4 clubs operating in locations such as Aeon Big Subang Jaya, Aeon Big Wangsa Maju, Viva Shopping Mall and Centro Mall Klang, the public, especially Penangnites can expect several clubs to open soon in Aeon Big Seberang Jaya, Prai Penang and Aeon Big Bukit Minyak Penang. Let’s hope Johor Bahru will also be in the pipeline.

Besides Star Fitness, Star Fitness International Yoga Day 2022 was also sponsored by Under Armour, Yogood, Gramps Asia and AA Naturals.