Ayam Brand is here to help you stay nourished and energized with its versatile and high-quality sardines and mackerel products that are excellent sources of protein, perfect for the holiday season, offering convenience, nutritious and delicious meal solutions for your pre-festive and festive snacking and dining.
Ayam Brand Sardines in Tomato Sauce and Ayam Brand Mackerel in Tomato Sauce are packed with protein and calcium with 7X more Omega-3 fatty acids compared to home-cooked locally caught fresh sardines[1] and mackerel! Adults and children should eat at least two servings of fish per week to get the Omega-3 to boost their health[2] because our bodies cannot produce the amount of Omega-3 we need to thrive[3]. Fatty fish such as sardines, mackerel, saba and tuna are especially rich in Omega-3. Pop open a can of Ayam Brand Sardines or Mackerel for your weekly boost of deliciously nutritious fatty fish.
When you’re short of time this festive season, don’t despair. Reach for your Ayam Brand Sardines in Tomato Sauce of Mackerel in Tomato Sauce to whip up quick and stunning dishes such as Indian Mackerel curry, sardine shepherd’s pie and even mackerel pate as an appetiser. Quick, delicious, nutritious and with flair!
Mackerel & Pineapple Curry
This piquant curry is reminiscent of Nyonya cuisine as it uses pineapple, yet is surprisingly easy to make.
Ingredients:
- 1 can of Ayam Brand Mackerel in Tomato Sauce 425g
- 1 can of Ayam Brand Pineapple Chunks 425g
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 180g Ayam Brand Fish Curry Paste
- 200ml Ayam Brand Coconut Milk
- 1 tablespoon vegetable oil & Salt to taste
- Fresh coriander leaves to garnish
Preparation:
- Sauté Aromatics: Heat vegetable oil in a pan over medium heat. Add chopped onion and garlic, cooking until translucent.
- Add Spices: Stir in curry powder and turmeric powder, cooking for another minute.
- Combine Ingredients: Add the pineapple chunks and cook for 2 minutes. Pour in the coconut milk and bring to a simmer.
- Add Sardines: Open the can of Ayam Brand Sardines in Tomato Sauce and gently add the sardines along with the sauce to the pan. Simmer for 5 minutes.
- Garnish and Serve: Season with salt to taste and garnish with fresh cilantro. Serve with steamed rice or roti.
Nutritional Highlights:
- Omega-3 Rich: Sardines provide a high dose of Omega-3 fatty acids.
- Protein Power: Sardines offer a substantial amount of protein.
- Calcium-Rich: Sardines are excellent for bone health.
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