Adults and children should eat at least two servings of fish per week to get the Omega-3 to boost their health because our bodies cannot produce the amount of Omega-3 we need to thrive. Fatty fish such as sardines, mackerel, saba and tuna are especially rich in Omega-3 making it the best natural option to get the Omega-3 our bodies need to work optimally.
But why is Omega-3 so important for the health of your family? While all fish are a good source of protein, vitamins and minerals, fatty fish contain more omega-3 fatty acids and other nutrients that may improve heart health, promote brain health during pregnancy and early life, promote brain growth and development in children and much more. That’s a slew of benefits for simply adding fatty fish such as sardines, mackerel, saba and tuna to your diet twice a week.
Here’s how to give your family the Omega-3, protein and calcium they need at super speed and affordability, with Ayam Brand’s Value in A Can.
Snack Time with Crispy Sardine Fritters
These crispy sardine fritters are perfect for rainy weekends when everyone is home and feeling peckish. Empty a large can of Ayam Brand Sardines in Tomato Sauce into a large bowl and mash into a fine paste. Crack in three eggs and mix well. Stir in half a tablespoon of salt, freshly ground black pepper to taste into the eggy mixture. Next fold in half cup of corn flour and half cup of all-purpose flour and one cup of water. Mix well for a smooth batter.
Heat oil in a shallow frying pan. Drop in dollops of the sardine batter into the hot oil. Fry until golden brown.
Serves: 4 to 6 pax Prep time: 10 minutes Cook time : 15 minutes
Try the full Ayam Brand range of canned fish to add value to every meal and get your two servings of fish per week with ease. Explore Ayam Brand Chilli Tuna, Ayam Brand Tuna in Olive Oil and Ayam Brand Tuna in Water for great sources of protein that fit effortlessly into your life and lifestyle.
Meanwhile, join the Beans Mania Game on Ayam Brand’s Instagram @ayambrandmy to win fun prizes between 17th – 30th July. Go bean crazy for less by purchasing any Ayam Brand products worth RM40 and above from Ayam Brand Shopee or Ayam Brand Lazada to enjoy free shipping. Add some Ayam Brand Baked Beans in Tomato Sauce in the variant of your choice at just RM4.60 for the large 425g can or RM3.35 for the 230g can
